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Yoga: A Holistic Approach to Well-being

  • 13días
  • 36pasos


A comprehensive course that explores the ancient practice of yoga as a means of achieving physical, mental, and spiritual well-being. This course takes a deep dive into the principles and practices of yoga, offering participants the opportunity to cultivate a holistic approach to life by integrating yogic philosophy and techniques. Through a blend of theory, practical exercises, and mindfulness, students will gain a deeper understanding of yoga's profound impact on their lives.

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